https://www.starrperformancecoaching.com/blog daily 0.75 2025-12-23 https://www.starrperformancecoaching.com/blog/mortons-neuroma-surgery-recovery monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/fbca315e-7530-42d2-9c31-418074b3b221/IMG_3573.jpeg Blog - Morton’s Neuroma Surgery and Recovery - Make it stand out With my lovely crutches and surgical sandal post Morton’s Neuroma operation! https://www.starrperformancecoaching.com/blog/welcome monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/1635954867516-T6U0WKZOXLLTYCTARXKJ/4D31F892-D0D9-414C-967F-374C07DD3436_1_105_c.jpg Blog - Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starrperformancecoaching.com/home daily 1.0 2024-04-05 https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/184e4100-c562-4006-a23a-d1e5e0a65099/SPRC_logo.png https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/1e98aa57-f716-4e54-8506-3c061e046b94/IMG_2948.jpeg Home - Weekly Track Sessions Are you looking to improve your running? Join our group-based interval sessions at Southwark Park Track every Wednesday evening. You’ll work together with runners of similar ability to get the most out of your training. These sessions are suitable for all abilities and paces. For your enjoyment, we recommend that you are able to run 5K continuously before signing up to a session. These sessions are hosted in collaboration with London City Runners. https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/213e32c5-df0e-4e76-a2cc-1876d3662d15/IMG_1487.jpg Home - Monthly Coaching Packages Do you have a big goal race coming up? Are you looking to maintain fitness, or even begin running for the first time? Whatever your aims, there is a monthly coaching package for you! With regular check-ins and flexible programming, you’ll be well on your way to success. Choose from two different levels of support, and book in your free consultation call to get started on your running journey. https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/e1537332-6db0-4a1b-97dc-6e5ceb43798c/IMG_1530.jpeg Home - Face-to-Face Coaching 1-2-1 and group coaching available, suited to a wide variety of goals. Get in touch to discuss how an in-person session can help you. If you have a large group you are seeking coaching for, please reach out to discuss prices. https://www.starrperformancecoaching.com/facetoface-coaching daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/98a9f34a-d2da-4b45-8c04-22cdcb33b09d/IMG_1493.jpeg Face-to-Face Coaching - Individual Coaching Book a face-to-face session to help take your running to the next level. Receive personalised support throughout a session tailored to your goals and abilities. 1 client: £65/hour 2 clients: £75/hour https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/832a6198-30b7-46bc-82a2-371ab1792055/IMG_1500.jpeg https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/1635108111727-WHENE6TJQXO82M8YMZ0B/IMG_4705.jpg Face-to-Face Coaching - Group Coaching Rates available on request. Please email starr.performance.coaching@gmail.com with information about number of runners, location, and type of session desired. https://www.starrperformancecoaching.com/about-me daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/ebc906da-e2a9-45b0-99ee-0b2c870ea722/KIL_5084.jpeg About Me https://www.starrperformancecoaching.com/monthly-coaching-packages daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/bbc4d259-30cc-49b2-bb87-41681af0e845/KMF2.jpeg Monthly Coaching Packages - Basic Package - £50/month For clients who want less support. What’s included: Free initial consultation Training plan delivered via Training Tilt in 4 week blocks Plan customised to fit your schedule Monthly phone call to discuss your training Email/text support General strength training advice https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/1635104867485-9F722RI9377TP3WQNEEE/image-asset.jpeg Monthly Coaching Packages - Premium Package - £100/month For clients who want more support. What’s included: Free initial consultation Training plan delivered via Training Tilt in 2 week blocks Plan customised to fit your schedule Fully flexible plan, adaptable to any diary changes Unlimited monthly phone calls to discuss your training Unlimited text/email support Personalised strength and conditioning advice, if desired https://www.starrperformancecoaching.com/contact daily 0.75 2023-06-04 https://www.starrperformancecoaching.com/giftcards daily 0.75 2023-05-29 https://www.starrperformancecoaching.com/testimonials daily 0.75 2025-12-23 https://www.starrperformancecoaching.com/track-1 daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/ddc32d86-1dfe-417b-90d2-4e20a8c41757/KIL_5084.jpg Track Sessions https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/87ffcf68-afc6-4e36-bb5d-0ecb3bcd35aa/Richard+Coates.jpg Track Sessions https://www.starrperformancecoaching.com/couch-to-5k daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/071fe356-a2c7-4b1f-8bfe-52435ce9d676/IMG_20190921_090222.jpg https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/a1765680-b3c9-4542-b089-0d84d81b4e89/IMG-20201129-WA0001.jpg https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/9f9882df-fc53-4bfc-89f2-cc846bc14e38/IMG_5196.jpg https://www.starrperformancecoaching.com/5k-to-10k-course daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/0f832024-774a-45d5-975d-3561961eb013/tempImageDwN4FP.jpg https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/a1765680-b3c9-4542-b089-0d84d81b4e89/IMG-20201129-WA0001.jpg https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/9f9882df-fc53-4bfc-89f2-cc846bc14e38/IMG_5196.jpg https://www.starrperformancecoaching.com/marathon-workshop daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/87ffcf68-afc6-4e36-bb5d-0ecb3bcd35aa/Richard+Coates.jpg Spring Marathon Workshop https://images.squarespace-cdn.com/content/v1/61757d2f7234a57f74c46bfa/b0e203b3-7463-476a-9bc2-bb2ab095b718/ce6f2ff0-1be8-43de-bca3-ee5b9eb23a34.jpg Spring Marathon Workshop